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Physiotherapy


Physiotherapy, also known as physical therapy, is a healthcare profession focused on restoring, maintaining, and enhancing physical function. It involves the assessment, diagnosis, and treatment of movement disorders, injuries, and conditions. Physiotherapy’s goal is to improve mobility, strengthen muscles, and enhance the general function of body parts, thus improving the quality of life.


What to expect when you come to NSOC
Movement and function: Our physiotherapists will help you regain or improve your ability to move and perform daily activities.
Physical intervention: The techniques used are exercises, manual therapy, heat/cold therapy and electrotherapy to address physical impairments.
Patient education: Our Physiotherapists will teach you about your condition, self- management strategies, and injury prevention.
Remember: Early intervention can often prevent conditions from worsening. If you're unsure whether to see a physiotherapist, it's always better to consult one for an assessment In essence, physiotherapy aims to optimize your quality of life by addressing your physical

You should consider seeing a physiotherapist if you're experiencing:

  • Acute Injuries

    • Sudden onset of pain: that doesn't improve with home remedies.
    Difficulty with daily activities: If pain is hindering your normal routine.

  • Chronic Conditions

    • Persistent pain: Severe neck or back pain, for example.
    Reduced mobility: Difficulty moving your body freely.

    Repetitive injuries: If you've experienced the same injury multiple times.


  • Post-Surgery Recovery

    • To regain strength and function after an operation.
    To prevent complications and ensure a smooth recovery.


  • Prevention

    • To improve posture and body mechanics in order to prevent future injuries.
    To optimize performance especially for athletes or those with physically demanding jobs

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