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Nutrition


Nutrition plays a pivotal role in maintaining optimal musculoskeletal health. A balanced diet provides the essential building blocks for bones, muscles, and connective tissues.


Proper nutrition can:


  • Promote bone health:

    Prevent conditions like osteoporosis and osteoarthritis.

    .
  • Aid in weight management

    which reduces stress on joints.

  • Support muscle growth and repair:

    Enhance strength and accelerate recovery from injuries and surgeries.

  • Reduce inflammation:

    Manage conditions like rheumatoid arthritis.

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